• Increase Mobility

    Experience improved range of motion

  • Reduce Stiffness & Pain

    Reduce muscle tension

  • Calm the nervous system

    Reduce stress and anxiety levels.

Create real change for your participants

Our Stretching Instructor specialty course will equip you with the skills, techniques, knowledge and confidence necessary to provide the best possible flexibility class experience for your future participants. Get Started today!

Course curriculum

    1. Bienvenue

    2. À propos de la méthode Extensa

    3. Encourager la souplesse et la santé tout au long de la vie

    1. Fonctionnement et objectifs du cours

    2. Conseils pour réussir

    3. Renonciation et dégagement de responsabilité

    4. Avertissement de sécurité

    5. Avis de droit d'auteur

    1. Les exigences

    2. Les avantages de l'obtention d’un certificat

    3. Directives pour l'enseignement de la pratique

    1. Mesure de l'intensité de l'exercice pendant un cours d'étirement

    2. Plans de mouvement et actions articulaires

    1. Qu'est-ce que la souplesse ?

    2. Définir la souplesse

    3. Les trois types de souplesse

    4. Le cycle de flexibilité

    1. Facteurs principaux

    2. Facteurs secondaires

About this course

  • $269.00
  • 116 lessons
  • 2.5 hours of video content

Testimonials

Instructors who have taken our course:

“I am so glad to have found Extensa as I wanted to add a stretch class to my teaching skills. I thought I could probably wing it but in the end I decided to take a certification anyway. And I'm glad I did! ...I've also learned so much about the human body and it's made me a better instructor no matter what format I teach. I loved the program so much I became a master trainer!”

Melanie B

“I love the balance Extensa brings to my life. While teaching it, I find it so beneficial to myself as well as my participants...and I really feel that it has helped prevent injuries throughout my high diving career.”

Lysanne R

“Extensa has allowed me to better connect with my body and have more control over my movements...which makes it an even more effective workout compared to the traditional stretching class I attended before I became an Extensa instructor. Teaching it is also a unique experience and participants are very satisfied with the benefits they feel after the class”

Cynthia L

Enroll now and gain the skills to create classes that clients will love.

Start teaching stretching classes today!

Enroll today