Course curriculum

    1. Welcome to Routine 15

    2. What you are getting in this Extensa Master Class

    3. Safety and Teaching Expectations

    4. Safety Warning

    5. Copyright

    1. Exercise List

    2. Exercise Description Manual

    3. Video Demonstration

    4. How to learn and teach the routine quickly

    1. Course Wrap Up & Feedback

    2. Continuing education path inside Extensa

    3. Next Step Options

    4. Ageless Flexibility with Sarah (the creator of the Extensa method)

About this course

  • $75.00
  • 13 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today